How To Have Whiter Teeth With Natural Methods

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Sometimes regular cleaning is not enough to create the whiter look that you desire; your teeth can benefit from the education you receive. There are so many different options for improving the color of your teeth. Reading this article is an excellent starting point.

Cut back on beverages that are known to have a staining effect on your teeth. Red wine and coffee are some of the worse known culprits of putting stains on your pearly whites. If you cannot avoid them all together try drinking them thorough a straw. The liquid will have less contact with your teeth.

Practice preventative maintenance on your teeth by using a gum massager. You want to target the area under the gum flap where the plaque begins to build up. Plaque is a major contributor to discolored teeth. When the plaque begins to build on your teeth, stains can adhere to the surface easier.

Drink plenty of water for a clean and white smile. Make sure to rinse your mouth with water after each meal to prevent permanent staining on your teeth. Water helps rinse out the extras without chemically harming your teeth. Add this simple tip to your everyday lifestyle and you are sure to be on your way to cleaner teeth.

Do not use teeth bleaching or whitening kits if you are pregnant. Swallowing even a trace amount of the chemicals and ingredients in these kits is enough to potentially cause harm to the fetus. Instead make sure that you wait until after your baby is born to try a teeth whitening program.

Give up cigarettes. Nicotine, as well as the smoke itself, has been proven over and over again to stain your teeth when they enter your mouth.

Use a tooth-whitening toothpaste, but don’t expect miracles on badly discolored teeth. Tooth whitening toothpaste does not bleach teeth, so it can’t remove existing stains. But it does help remove much of the plaque on your teeth, and can remove staining chemicals before they have a chance to discolor those pearly whites.

Once you eliminate the stains on your teeth with a teeth whitening treatment, you do not have to repeat the process too often. Really if you do not consume a lot of coffee, smoke or drink large amounts of wine, you may only have to touch up the whiteness as little as once a year.

Floss your teeth twice a day. It’s best to do this to prevent plaque, which can discolor your teeth. Make sure you floss in the morning but, most importantly, before you go to sleep because this is when teeth are most susceptible to damage and plaque buildup. Flossing before you go to sleep will prevent this.

To get better looking teeth through your diet, eat more raw foods. Chewing raw foods can be great for your teeth, and avoiding processed foods means you’ll develop less plaque. While raw foods aren’t a good way to get quick teeth whitening results, eating them regularly will make your teeth sparkle over time.

If you are having a hard time trying to get the smile that you have always wanted, then may be you should try getting your teeth laser whitened. While this may seem crazy, using a laser to whiten to your teeth has been shown to clean your teeth and keep them looking bright.

If you want you tooth enamel to re-mineralize itself, finish each meal with a piece of cheese. The calcium existing in cheese is noted to help rebuild enamel, and fortify the structure. Enamel is the exterior of your teeth and it needs to be strong for healthy teeth; eat cheese a few times per week to supplement your calcium and help your teeth stay white.

To get professional teeth whitening done at an affordable price, look for a dental school or dental hygiene training program in your area and let a student dentist or hygienist do the job. Costs at dental schools are much, much less than at a professional dental office and while the work is carried out by a student, there is always a licensed dentist on-hand supervising all work done by the students.

Red wine causes the teeth to become discolored. Anyone who drinks a lot of red wine typically has discolored teeth. The enamel on your teeth will absorb the deep colors from wine grapes, making your teeth dark and tinted. Cutting back or ceasing your red wine intake is the only real solution.

If you are trying to keep your smile white, but do not want to quit drinking soda and coffee, be sure to drink water after each drink. Immediately following drinks like tea and coffee with water can stop those drinks from causing nasty stains. Use a straw to drink beverages and switch to using non-skim milk as a creamer for your coffee.

Ask your dentist to provide you with a gel can be utilized at home to make your teeth look whiter. The dentist will give you a mouthpiece that is filled with gel, so you should wear it each night for a few hours for approximately two or three weeks. Using this method should make your teeth about 8 shades whiter.

You can see that you don’t have to settle for a dull smile if you have the know-how to get your teeth as white as they can be. Use the information above to develop a teeth whitening plan that you can live with, and you will be on your way to a permanently brighter smile and whiter teeth.

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